self-critique

Score your own output 0-10 across 5 task-appropriate dimensions before emitting it. Anything below band 3 (5-6 Functional) is a regression — fix and rescore. Use as a pre-emit gate when work is complex enough that grade-inflation is a real risk. Triggers on "self-critique", "score my output", "pre-emit review", "grade my work", "five-dimension critique".