commit-dis

Stage and commit ONLY the work done in this session, on the CURRENT branch — no new branch, no PR, no push. Load whenever the user says 'commit this', 'commit-dis', 'git add commit what we did', 'commit dis', 'save my work', or otherwise asks to commit the changes from the current thread. Enforces: stay on the already-checked-out branch, never overcommit unrelated files.